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I recently shared my thoughts on balance and how I try to adhere to an “80/20” lifestyle. Today I’d like to share my daily routine, including the essential skin care, makeup and hair products I can’t live without. As a business owner and a mom of two young children, balance is something I’m always striving for, but I’ve got my daily routine down!

Morning Routine: Skin Care

On mornings that I exercise, I wash my face with water and apply Skin Pharm Youth Serum before my favorite Yoga Sculpt class at CorePower Yoga. After class, I start my usual morning skin care routine.

First, I cleanse with Skin Pharm Papaya Enzyme Cleanser or Gentle Soothing Cleanser. I switch between these because I have combination skin — the Papaya is great for all skin types and the Gentle is best for dry, sensitive to normal skin — so I alternate between both depending on my mood.

After patting my face dry, I swipe a Skin Pharm Clarifying Pad over my face, making sure to give an extra swipe in T-zone, where my skin tends to be more oily.

Once I’ve allowed the combination of salicylic acid, glycolic acid and botanical extracts from the Clarifying Pad to fully absorb into my skin, I dispense one dropper of Skin Pharm Youth Serum into hands and then massage onto my face, neck and décolletage with upward strokes to hydrate and plump skin. You’ll notice that I always use Youth Serum in the AM and PM immediately after cleansing and toning — this is why we call Youth Serum one of Skin Pharm’s hero products!

Skin Pharm Youth Serum

As soon as my Youth Serum has absorbed, I put one dropper of Skin Pharm Glow Factor into my hand and smooth onto my face with upward strokes to brighten skin tone and replenish skin (that gentle tingling feeling lets me know the vitamin C, vitamin E and ferulic acid are working to make my skin glow). On days when I feel like I need more hydration (especially during dry winter months when my skin feels parched from running the heat), I apply Skin Pharm Biotherapy Cream after serums. We get a lot of questions about what order to apply products, so remember that moisturizers like Biotherapy Cream always come after serums.

Next, I gently pat our Skin Pharm Youth Eye Complex around the eye area. Like our Youth Serum, the Youth Eye Complex absorbs quickly (which is ideal if you’re about to apply makeup).

If you know me, you know that the last — and, arguably, most important — step is SPF. In warmer, humid summer months I prefer Skin Pharm Sheer Defense SPF. In colder, drier winter months, I swap for Skin Pharm 100% Mineral Tinted SPF. Both offer a light tint that enhances my natural skin tone and protects from sun exposure.

Morning Routine: Makeup and Hair Products

When you’re happy with the way your skin looks, you don’t need to wear much makeup. With the tinted SPF serving as my “base,” I add a coat of Lancome Grandiose Extreme Mascara in Intense Black. I don’t wear lipstick every day, but when I do my go-to is Tom Ford Lip Color Matte Lipstick in Pussycat (04).

A few of my other staples include AmLactin Daily Moisturizing Body Lotion, which contains 12% lactic acid to gently exfoliate skin while providing hydration. I’m a big fan of Kevin Murphy Killer.Curls, especially when humidity is lower in the winter months, as this formula has fights frizz while defining curls with moisture. (Yes, it’s totally acceptable to have effortless beach waves any time of year!). Lastly, I love Aesop Deodorant, an aluminum-free spray that can handle a hot yoga class or anything else that life throws at you during the day.

Evening Routine: Skin Care

If I exercise in the evening, I gently cleanse before class with an Ursa Major Essential Face Wipe (these are great wipes to gently remove makeup before you do your evening skin care routine, or if you exercise midday or after work) and hydrate with Skin Pharm Youth Serum. When prepping for bed, I cleanse with the Skin Pharm Papaya Cleanser or Skin Pharm Gentle Soothing Cleanser to remove SPF and makeup before applying products.

On evenings when I exercise after work, I usually use a Skin Pharm Clarifying Pad after cleansing for a deeper treatment (oily skin types may already be using these twice a day). Next, I apply Youth Serum (the same way I did in the AM). Once that has absorbed, I apply Skin Pharm Retinol Drops or a prescription retinoid depending on how much I want to exfoliate. I focus application on areas of the face where I have melasma, or discolored patches, on my forehead and cheeks.

I then apply our Skin Pharm Youth Eye Complex, gently patting around the eye area just like in the AM, and Skin Pharm Biotherapy Cream to nourish and rehydrate skin overnight.

Two or three times a week, I use our Skin Pharm Clarifying Brightening Polish to exfoliate (be sure to be gentle when using this powerful exfoliator) and I also add the Epionce Enriched Firming Mask on evenings when I feel like I need more hydration. (Yes, this is the same mask that we love for long flights, road trips, Netflix marathons on the couch, etc.)

You’ll notice that the general rule is to let each product fully absorb into your skin before you apply the next one — it’s really that simple!

If you have questions about which products are best for you, schedule a consultation today!

Did you wait until the last minute to tackle your holiday gift list? Don’t worry — we’ve got you!

For Your BFF: Skin Pharm Get Ready to Glow Gift Set

What’s better than a mask that reduces breakouts and clears complexions? Using a mask while you bask in the glow of the signature Skin Pharm candle, of course! Our Get Ready to Glow Gift Set is the perfect gift for your BFF who needs a little TLC. The Skin Pharm Charcoal Mask is suitable for all skin types as it gently removes oils, impurities and other toxins (yuck) from your skin.

We just can’t get enough of our Skin Pharm You Glow Girl Candle. You’ll recognize the light yet complex floral scent that we’re obsessed with in the office — now everyone can take it home! A luxurious blend of Italian bergamot, golden amber, cedarwood, jasmine, California orange, mahogany and santal, this candle helps create a relaxing environment, which is ideal for masking.

For Your Yoga Buddy: Skin Pharm Stay Hydrated Gift Set

Show your workout buddy how much you really love them with the Skin Pharm Stay Hydrated Gift Set that comes with our stylish Skin Pharm Water Bottle and one of our top-selling products, Skin Pharm Youth Serum. We say it over and over again, but it’s SO important to hydrate your skin from the inside, which means drinking water throughout the day. Hydrating is way more fun with our Skin Pharm Water Bottle, which combines minimal design with maximum convenience, keeping drinks hot for up to six hours and cold for an entire day. The bottle comes with a removable infuser to brew tea and is made with bamboo, metal and BPA-free plastic. Youth Serum works for all skin types to hydrate and plump skin. This light yet incredibly hydrating serum is great to apply pre- or post-workout.

For Your Significant Other: Skin Pharm Clarifying Pads

You keep telling us how much you love our Skin Pharm Clarifying Pads, and how your other half keeps stealing them from you. We won’t judge if you’ve been hiding your Clarifying Pads from your S.O., but ’tis the season to be generous, so perhaps it’s time to buy him/her their own jar! Clarifying Pads are suitable for all skin types and work their magic by delivering a gentle microchemical peel to exfoliate skin, treat hyperpigmentation, clear acne and erase dullness. Because, the couple that fights dull skin together stays together, right?

For Yourself: SPF!

Your future self will thank you for wearing your SPF every day. We always say it’s the most important thing you can put on your face because it protects your skin from multiple factors known to cause premature aging. Start 2020 off strong with your favorite Skin Pharm SPF — we have three formulas to suit every skin type. Skin Pharm Clear Defense SPF 45 is ideal for acne-prone, combination or oily skin and is a non-tinted, instantly absorbing formula. The Skin Pharm Sheer Defense SPF is also great for acne-prone, sensitive, combination or oily skin, and has a sheer universal tint for extra coverage. Our Skin Pharm 100% Mineral Tinted SPF is ideal for dry, sensitive normal or combination skin and provides 100% mineral-blocking protection with a light universal tint.

Got questions? Give us a call at (615) 582-6726 and one of our Skin Pharm elves will help you out!

 

You planned ahead this year and made sure you booked your appointment for fillers and microneedling so you’d be extra glowing for all those holiday parties, yay! But you didn’t plan on the combination of cold temperatures, dry air from the heat being on overdrive, late nights, and one too many glasses of bubbly wreaking havoc on your skin. If you wake up feeling less than fabulous, here are some tips to get you back on track.

Help! Everything feels dry.

Did you wake up feeling like a raisin today? We know the feeling. Cold air carries less moisture than warm air, and cranking up the heater isn’t helping, either — all that dry air can cause skin irritation ranging from redness and flaking to cracking, chapping and even bleeding. Gross, we know. Add alcohol — which increases inflammation in the skin and can cause blood vessels to dilate, leading to redness — and you’ve set yourself up for one rough morning. Fortunately, that rough morning can be avoided with a bit of preparation.

You can combat the dry air by sleeping with a humidifier and by adding ultra moisturizing products to your skincare routine, such as our Skin Pharm Biotherapy Cream. This skin lifesaver is packed with intensely moisturizing ingredients that work together to repair your skin’s barrier function, combating dryness, restoring firmness and visibly reducing signs of aging, all while you sleep.

For days — or nights — when you need some extra TLC, we recommend Epionce’s Enriched Firming Mask. Powered by botanical ingredients that nourish stressed-out skin with a proprietary blend of barrier lipids, this mask calms visible redness and irritation. This mask works as a quick 10-minute refresher in the AM and is gentle enough to wear all night (we love it for long flights and car rides, too!).

We tend to drink less water in the winter, so be sure to stay hydrated throughout the day. Drinking water not only directly hydrates your skin, but is helps flush toxins out of your body and can improve symptoms of skin conditions like eczema and psoriasis.

Help! I’m broken out like a teenager.

Dry winter air can actually cause your skin to produce more sebum, leading to breakouts. Another major culprit is going to bed without washing your makeup off your face, which is just really bad for your skin (and your pillowcase). For normal to oily skin, we recommend Skin Pharm Papaya Enzyme Cleanser, a deep cleanser with salicylic acid (a godsend for acne-prone folks). Normal to dry skin types should opt for Skin Pharm Gentle Soothing Cleanser, which strips all your makeup and impurities while soothing skin with rich botanical extracts.

All skin types will benefit from one of our best-sellers, our Skin Pharm Clarifying Pads, which deliver a gentle, microchemical peel to exfoliate skin, clear acne and prevent future breakouts. Sensitive skin types may only need to use the pads two to three times a week, while oiler types can tolerate daily use.

If you’re in need of a stronger peel, we’re big fans of our Light Refresh Peel, a simple, non-invasive treatment that reduces pore size and treats uneven skin tone and blemishes. A series of peels not only improves any sun damage left over from the summer, but can smooth rough texture, fine lines and wrinkles. Chemical peels also stimulate collagen production underneath the skin, improving the overall appearance of your skin. Peels are quick and easy and require minimal recovery — they can be done on your lunch break — so you’ll be refreshed and glowing for those holiday parties in no time!

Curious what products and treatments are best for your? Call us at (615) 582-6726 and schedule a consultation today!

 

 

It’s hard to say goodbye to summertime, but it’s also easy to say hello to boots, scarves, plaid flannels, PSLs and everything else that’s great about fall. But before you run outside and jump in a pile of leaves, there’s something else you need to move to the top of your to-do list: updating your skin care routine.

But I have a skin care routine. Now I have to change it?

Even if you’ve consulted with a Skin Pharm provider and you’re using our recommended 6-step skin care routine, you may need to tweak your routine when the seasons change. Higher humidity helps skin retain moisture, and we find that many of our patients need extra hydration in the fall. In Nashville, the hot, humid days are gone and cool, dry air is affecting everything from our skin to our static-filled hair.

How do I get extra hydration?

If you’re not already using Skin Pharm Youth Serum as part of your AM routine, this is the perfect time of year to add it (and if you’re only using in the AM, you may want to double up and apply in the PM, too). The lightweight formula absorbs quickly but hydrates and soothes skin.

During your nighttime routine, consider adding Skin Pharm Biotherapy Cream, a lightweight moisturizing cream that combats fine lines and wrinkles, nourishing and repairing your skin while you sleep.

My skin is already really dry. Help!

We are huge fans of masking at Skin Pharm — we apply masks to our freshly washed faces on planes, road trips, or when we’re sitting on the couch at home. Our favorite hydrating mask is Epionce’s Enriched Firming Mask, which instantly (OK, it takes 5-10 minutes) calms red, irritated skin and improves the visible appearance of elasticity and firmness of the skin. Powered by hyaluronic acid, shea butter and willow bark extract, this mask is suitable for all skin types. If your skin is super stressed and needs some extra TLC, leave the mask on instead of rinsing it off (this is a great way to hydrate skin during long flights, too).

Is there anything else I should do?

If you’re regularly using exfoliants like our Skin Pharm Clarifying Brightening Polish or retinoids like our Skin Pharm Retinol Drops, you may need to reduce frequency in the fall and winter months. Be sure to discuss any irritation or redness you’re experiencing with your Skin Pharm provider so we can tweak your routine and figure out how to keep your skin clear and glowing year-round.

Speaking of clear and glowing …

If you really want to keep your skin looking its best year-round, don’t even think of going outside without your SPF. Whatever formula you’ve been using in the summer should work fine for fall or winter. If you haven’t tried our SPF products yet, you can read more about them here.

Still not sure which one is right for you? Ask us at consultations@skinpharm.co.

Having a hard time deciding on holiday gifts? We’ve made it simple with our 2018 Holiday Gift Guide:

For your friend that loves the beach:

-Skin Pharm 100% Mineral Tinted SPF: chemical-free actives, zinc oxide and titanium dioxide, provide safe but sure sun protection
-Colorescience Brush-On: offers powerful SPF 50 UVA/UVB protection, alone or over makeup

For the teenager with pesky break outs:

-Skin Pharm Papaya Enzyme Cleanser: combines powerful papaya enzymes and salicylic acid for mild exfoliation of dead cells that lead to clogged pores
-Skin Pharm Sheer Defense SPF: helps calm and protect sensitive skin types prone to breakouts, rosacea and discoloration

For the person in your life who deserves some R+R:

-Epionce Enriched Firming Mask: formulated with botanical ingredients to help soothe and improve the visible appearance of elasticity and firmness of the skin
– Skin Pharm Youth Serum: contains three peptides + hyaluronic acid to improve the appearance of fine lines and wrinkles

For the girl who wants bright and luminous skin:

-Skin Pharm Antioxidant Boosting Serum: high potency combination of Vitamin C (tetrahexyldecyl ascorbate), vitamin E, and ferulic acid ester
-Skin Pharm Clarifying Pads: these pads synergistically deliver a gentle, microchemical peel to exfoliate/correct problem acne and prevent future breakouts, leaving skin cleaner, clearer and blemish free

Happy Holidays!

 

xoxo,

Skin Pharm Clarifying Pads

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